Inspiration & Resources
Internal Family Systems
Guided Meditation by Richard Schwartz, PhD
Book: No Bad Parts by Richard Schwartz, PhD
Book: You Are the One You've Been Waiting For by Richard Schwartz, PdD
Book: Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy by Jay Early
Book: Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie Weiss
Holistic Healing & Community Supports
Vagus Nerve - Support for your nervous system
Nutrition Dejunked - Kate Callahan, MS, RDN, LD (she/her)
Crisis Resources
Idaho Suicide Hotline Text or Call 988
Crisis Text Line: Text START to 741-741
Trans Lifeline: 1-877-565-8860
Trevor Project (LGBTQ+ youth): 1-866-488-7386
Decolonization &
Liberation Focused Healing
Book: My Grandmother's Hands by Resmaa Menakem
Book: America's Racial Karma by Larry Ward, Ph.D.
Dropping Keys
The small womanBuilds cages for everyoneshe knows,While the Sage,Who has to duck her headwhen the moon is low,Keeps dropping keys all night longFor theBeautifulRowdyPrisoners.-Hafiz