Internal Family Systems

Our Minds are Multiple

IFS Institute

Guided Meditation by Richard Schwartz, PhD

Witness an IFS session

Book: No Bad Parts by Richard Schwartz, PhD

Crisis Resources

Idaho Suicide Hotline Text or Call 1-208-398-4357

Crisis Text Line: Text START to 741-741             

Trans Lifeline: 1-877-565-8860

Trevor Project (LGBTQ+ youth): 1-866-488-7386

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Transpersonal Therapy and
Spiritual Wellness

Soul Realignment®

What is Transpersonal Therapy?

Benefits of Ecotherapy

Guided Meditation

Dream Tending by Stephen Aizenstat, PhD

Way of the Dreamer: Robert Moss

Sleep Hypnosis - Michael Sealy

Adolescent Counseling

Recognizing Teen Depression

Adolescent Mental Health

Depression

Book: Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari

Holistic Healing & Community Supports 

Decolonization - 
Liberation Focused Healing

Therapy That Liberates

Shawna Murray-Browne

Book: My Grandmother's Hands by Resmaa Menakem

Book: America's Racial Karma by Larry Ward, Ph.D.

Jen Lemen: Community Care & The Path of Devotion

Podcast: Mythic Medicine with Amber Magnolia Hill - Episode 38. Healing our Indigenous European Ancestors - Lyla June 

LGBTQI+ Resources

The Community Center

It Gets Better Project

Trans Lifeline - 1-877-565-8860

Youth Alliance for Diversity

A.L.P.H.A. - Allies Linked for the Prevention of HIV and AIDS

Tristate Transgender Support Group

Trevor Project

​LGBTQI+ Resource for Teens

Resources for LGBTQ Students

Transgender Health

Family, Friends, and Allies

Vagus Nerve - Support for your nervous system

Nutrition Dejunked - Kate Callahan, MS, RDN, LD (she/her)

Functional Medicine of Idaho

Idaho Mutual Aid

Yoga with Adriene