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Specializing in Therapy for Adults and Adolescents, Clinical Hypnotherapy, and Spiritual Wellness

Individual Counseling

Individual Counseling

As a counselor, I understand that every individual has unique needs that require a personalized approach to therapy. At my practice, I offer customized care that is tailored to meet your specific requirements. I utilize a diverse range of modalities, such as creative interventions, mindfulness, Internal Family Systems, dream work and active imagination, Transpersonal therapy, psychodynamic counseling, EMDR, Ecotherapy, and Clinical Hypnotherapy to support your journey toward healing and personal growth. If you're interested in learning more about spiritual wellness and soul health, click here.

 

I'm an in-network provider for many major insurance carriers, and I'm happy to work with your insurance to cover the cost of treatment. However, it's important to note that in order for services to be considered medically necessary, a mental health diagnosis must be submitted to your insurance provider. This could potentially impact your ability to obtain life or health insurance in the future or limit your options for occupations that require a high-level security clearance. Additionally, some treatment modalities may not be covered by insurance. Please don't hesitate to reach out if you have any questions about using medical insurance for counseling. My goal is to provide you with the support and resources you need to thrive.

Hypnosis

Therapeutic Hypnosis

With hypnotherapy, I will assist your subconscious mind to accept beneficial ideas and suggestions that assist you in healing and reaching your goals. Together, we will define what changes you are longing for. You are fully in control for the entirety of our time together.

 

Clinical Hypnotherapy can be beneficial for learning how to relax more deeply, improve focus and concentration, improve confidence and performance, reduce internal judgement and shame, heal childhood trauma, inner child connection and healing, improve coping and living with chronic pain, stopping unwanted habits, improve interactions with others, and connect more deeply with your personal sense of spiritual power.

LGBTQI+
LGBTQIA+ Counseling
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I'm dedicated to providing an affirming environment where individuals of all sexual orientations, gender identities, and relationship types feel safe and supported. I'm deeply committed to educating myself about the unique needs and experiences of the LGBTQIA+ community. I have extensive experience working with transgender and gender-diverse individuals at various stages of their identity development and transition. My approach adheres to the WPATH (World Professional Association for Transgender Health) standards of care, and I'm happy to collaborate with your medical team to coordinate care for your desired authentic expression. If you're seeking gender-affirming surgery, I can provide the necessary letters and support to help you achieve your goals.

Trauma

Trauma Counseling

Experiencing traumatic events or distressing situations can cause long-lasting and painful symptoms that affect your overall well-being. Flashbacks, nightmares, unexplainable fear, sadness, anger, and negative beliefs about yourself, others, and the world are all common symptoms of trauma. It can leave you feeling disconnected, depressed, and like nothing feels safe. Trauma can make it difficult to experience positive emotions or feel loving toward others. Sometimes, these symptoms can manifest suddenly, while other times they may take years to surface. The good news is that recovery from trauma is possible. As a trauma-informed therapist, I use a variety of strengths-based therapies, such as Internal Family Systems (IFS), projective and creative, techniques, and clinical hypnotherapy, to help you heal from trauma and regain a sense of safety and well-being.

For more information about Internal Family Systems (IFS), please visit  What is Internal Family Systems?

 

Adolescen Therapy
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